Facial skin is the calling card of every person.. For women who have expressive facial expressions, facial skin care is often a natural process, but there are those who need additional exercises to maintain firmness and youthfulness of the skin.. Let's look at some useful tips and exercises for facial gymnastics..

Before starting gymnastics, it is important to cleanse the skin of the face and apply a moisturizer.. Each exercise should be performed three times in a row, counting up to fifteen. We advise you to perform exercises with your eyes closed in order to concentrate on muscle movements as much as possible..

Double chin and sagging cheek exercises. To prevent or eliminate it, try to keep your head straight and not tilt it down for a long time..

To strengthen the muscles of the neck, it is recommended to perform the following exercise: three times a day, turn your head ten times to the right and ten times to the left. Then gently tilt your head back and forth ten times in a row.. A daily five-minute chin massage with light pressure will help strengthen the muscles..

Compresses to combat laxity of the skin To improve the tone of the skin of the neck, compresses can be very useful.. One effective method is to compress using regular table salt.. Dissolve three tablespoons of salt in half a liter of water, then soak a towel in this solution and apply it to your chin for one to two minutes..

Another useful way is to vigorously pat the chin from below with a towel soaked in cold water.. This will help improve blood circulation and skin tone..

Conclusion Facial exercises and compresses are effective ways to strengthen muscles and improve the condition of the skin of the face and neck.. However, it is important to remember that results do not come instantly and patience and regularity are required.. If you have serious skin problems, it is recommended that you consult your doctor for further advice and guidance..

Paying attention to skin care and performing the recommended exercises, you can keep the youth and elasticity of your face and neck skin for many years to come..

e-news. com. ua.