Dreaming of radiant, healthy, acne-free skin? By following these five simple steps, you can turn your dream into reality..

Step 1: Feed the skin with quality products Proper nutrition plays an important role in the condition of the skin. Avoid flour products, sweets, spicy, sour and too salty foods. It is especially important not to eat dinner before bed so that the skin has enough time to digest food and avoid the formation of harmful toxins that can cause acne..

Step 2: Moisturize your skin Lack of moisture can make your skin more vulnerable to infections and breakouts.. Drink at least 1.5 liters of clean water every day and only wash your face with purified water to avoid exposure to harmful chemicals.

Step 3: Proper care Use the right skin care products for your skin type. Additionally, you can use homemade masks, lotions and compresses, as this strengthens the skin's immunity..

Step 4: Bedtime Care Don't forget to cleanse your skin before bed and apply your night cream. At night, the skin is intensively restored, and it is important to provide it with proper nutrition..

Step 5: Protection from external factors Use products with UV protection in summer and from cold and wind in winter to prevent the negative effects of the environment on the skin.

Getting rid of acne To combat purulent acne, you can use a synthomycin emulsion or an alcohol solution of salicylic acid. Both remedies will help eliminate inflammation..

Washing properly For oily skin, do not wash your face with hot water daily, as this can increase the work of the sebaceous glands.. Instead, use cold water, which helps shrink pores and reduce oiliness..

Steam cleansing A steam bath once a week helps clear blackheads. Add a decoction of chamomile, nettle or mint to boiling water and steam.

Strawberry to narrow the pores Strawberry mask will narrow the pores and reduce sebum production. Apply according to your skin type.

Purity from the inside If you are often bothered by pustular rashes, take a course of infusions of herbs of succession and nettle for a month.

By following these steps and focusing on a healthy lifestyle, you can achieve beautiful and healthy skin..

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