A lot of people face difficulties related to the excessive sensitivity of their skin.. This question covers itching, peeling, discomfort, as well as the appearance of irritations and other unpleasant symptoms.. Sometimes these sensations are so unbearable that an appeal to specialists is required.. How to deal with these problems according to the recommendations of doctors? How to restore health to your skin? We will devote this article to these questions..

It is important to understand that problems of this nature will not disappear on their own.. It is necessary to approach the solution with a multifaceted approach, strictly avoiding contact with possible irritants. Actions should be carried out not only on the surface, but also inside the body, observing proper nutrition..

Before sounding the alarm, it is worth eliminating possible irritants. Try to remember all the chemical and organic substances that you interacted with. You may have changed your cream, body wash, laundry detergent, or used allergenic products in your masks, such as honey or strawberries.. The main goal is to identify what could cause a negative skin reaction.. It is often enough to simply avoid contact with these substances, and unpleasant symptoms will disappear..

Cleansers deserve special attention as they can seriously damage the hydro-lipid layer of the skin, causing irritation.. For people with overly sensitive skin, the best option would be to use a dampened cotton swab with sesame oil.. This method is recommended to be used until complete recovery, then choose products with a milder composition..

Do not forget that stress often contributes to skin problems.. It weakens the immune system and reduces protection from external negative factors.. Consequently, the skin, as the largest organ in the body, has to cope with pathogenic bacteria and microorganisms on its own.. It is important to come to a state of peace, settle internal conflicts, and then skin problems can go away..

Experts also emphasize that liver disorders can be one of the causes of skin problems.. If liver function is impaired, then the decay products of harmful substances begin to be excreted through the skin, which leads to negative symptoms..

Proper nutrition plays a key role. It is necessary to take into account in the diet the presence of foods high in B vitamins, which stabilize the nervous system.. It is important to combine them with magnesium. Vitamins A and C and zinc support the immune system. Preference should be given to products that do not cause allergies. Refusal of alcohol, coffee and strong tea is also recommended at least for the recovery period..

An integrated approach to problem solving can lead to success. The skin will restore its smoothness and softness, and discomfort will go away.. Good luck in this difficult process.!

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