Etching is a complex process, which includes the splitting of zhzhі on the living speech, their absorption by the body and the removal of. Our herbal tract is alive without a face of microorganism, as if at once they make the microbiome.

The microbiome is a unique combination of bacteria, viruses and fungi, which are found in our intestines and perform impersonal important functions for our health. If the microbiome is rebuked by rivnova, wines will be normal etching, the acquisition of living speeches, boosting immunity and inducing regulation of the mood.

However, even if the microbiome is destroyed, it can be blamed for various problems due to poisoning and a wild camp of health. One of the main causes of microbiome imbalance is improper eating.

Today's diet, rich in richly processed foods, zucr and fatty hedgehogs, can tolerate the multiplication of small microorganism and the change in the number of brown bacteria in the intestines. Symptoms of microbiome imbalance can manifest in a variety of ways, including:.

Violation of the bowel, such as constipation, diarrhea, or infrequently go to the toilet. Bіl and discomfort in the abdomen, zduttya that stove. Increased stubbornness and lack of energy. Reduced immunity and part of the cold. Problems beyond the skin, just like acne and eczema.

Problems with vaga, so like zayva vaga or її not enough. In order to reinforce the equal microbiome and improve the etching, it is necessary to live in the coming visits: Eat differently and include in the diet vegetables, fruits, cereals, peas and nasinnya. Qi products to clean up cellular tissue, as well as for brown bacteria in the intestines.

Eliminate excess culture and processed products, as they can accept the multiplication of microorganism. Introduce prebiotics and probiotics incrementally before the diet. Prebiotics – food fibers that help to promote the growth of brown bacteria.

Probiotics are living micro-organisms, they are added to food or taken as supplements to support a healthy microbiome. Reduce stress and take care of your mental health.

Stress can contribute to the warehouse of the microbiome and vitality yogo imbalance. Pomіrnі pіzіchnі nі vantazhennja and іnіzіchna aktіvіnії tоkozh muzhzhu zdorovі zdorov'yu mikrobiome. Awareness of the role of the microbiome in the poisoning and scorching state of health reveals new opportunities for the destruction of the various problems of the poisoning. Zmina kharchovyh zvichok and watch over your microbiome can bring significant harm to health and well-being in general.

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