The topic of weight loss and diets has become extremely relevant for many women, but many myths, misunderstandings and misconceptions have arisen around it.. Let's take a look at 7 common weight loss misconceptions and find out what's really worth knowing..

Excess weight is simply the result of overeating This statement cannot be considered absolutely true.. In addition to malnutrition, excess weight can be the result of an unhealthy lifestyle or even the beginning of a disease..

A complex diet is more effective Nutritionists argue that the effectiveness of a diet depends on how accessible it is to a large number of people and allows them to achieve positive results in losing weight or improving health..

Moderate diet is a guarantee of weight control Moderate diet is not the only solution to the problem of excess weight. Weight loss with a moderate diet may not occur if the proportion of fat in the diet is too high or accompanied by an unhealthy lifestyle..

Dinner is the enemy of the figure. Nutritionists believe that dinner is an important part of the diet, but you should be especially careful when choosing foods: they should be low in calories or contain a small amount of fat..

Medicines can help you lose weight Existing weight loss drugs rarely have a significant effect on their own, they are effective only in combination with a certain diet or method of losing weight..

Weight loss and gluttony are incompatible This is not entirely true. A well-chosen diet can provide a feeling of fullness and satisfaction from eating despite losing weight, which makes losing weight and enjoying food compatible..

Universal diet for all Diet should be chosen individually, taking into account the characteristics of the body and lifestyle. You need to choose a diet in cooperation with a nutritionist, and not focusing on the experience of a friend.

It is important to separate myths and reality in order to effectively approach weight loss and take care of health..

e-news. com. ua.