Cellulite is a word that often causes anxiety in women. But don't panic. He can be dealt with. In this article, we will talk about methods that will help get rid of cellulite in a month..

Cellulite is a change in the fatty subcutaneous tissue that makes the skin look like an orange peel.. It most often appears on the abdomen, buttocks and legs.. There are several causes of cellulite, including hormonal imbalances, metabolic disorders, malnutrition, stress, environmental factors, and bad habits..

Action plan for the month:.

Body detox:.

The first step is to cleanse the body. To do this, you can follow a special detox diet, which includes plenty of water (at least 2 liters per day) and fresh fruits and vegetables.. Additionally, you can drink herbal teas.

Sport:.

Regular physical activity is an important part of the fight against cellulite.. Running, cycling, swimming and gym workouts improve blood circulation and metabolism. It is recommended to exercise 4-5 times a week for an hour.

Home body care:.

Dry massage and contrast shower will help stimulate blood circulation and improve skin condition.. In addition, home wraps are recommended.. Treatments based on therapeutic mud will improve blood microcirculation and promote the breakdown of fats..

Salon procedures:.

Beauty salons offer a variety of anti-cellulite treatments. Lymphatic drainage massage helps cleanse the body and improve lymph flow. Also an option is a manual anti-cellulite massage, which is considered the most effective.. Seaweed based Thalassotherapy and LPG treatment will also help fight cellulite.

Proper nutrition:.

Don't forget to change your diet. Limit your intake of salt, sugar and fatty foods. Prefer fresh vegetables, fruits, protein and healthy fats.

Hydration and rest:.

Drink enough water to keep your body hydrated. Don't Forget About Rest and Sleep.

Cellulite is not a disease, but just a cosmetic defect that can be reduced through proper nutrition, physical activity and cosmetic procedures.. By following our plan, you will be able to see results in a month.

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