Ozhina - tse juiciness and fragrant fruit, which does not only bring satisfaction with its relish, ale and may be impersonal brown authorities for health. In this text, it is rozpovimo about the greed of life and її influencing the body.

Ozhina is rich in antioxidants, such as vitamin C, anthocyanins and quercetin. These speeches help to fight free radicals, which can lead to diseases, including cancer and cardiovascular disease.

In addition, the evening to avenge vitamins A and E, as a way to promote healthy skin and eyes, as well as vitamin K, which takes part in the process of blood glottis. Ozhina is also a cell tissue, as it is important for the proper functioning of the herbal system.

Kharchovі fibers help to prevent constipation and improve the intestinal microflora. Studies show that the treatment of early life can lower blood cholesterol levels and reduce the risk of developing cardiovascular disease.

Antioxidants, which are found in the evening, can also help reduce inflammation and improve a healthy heart. Ozhina helps support healthy bone tissue and can help prevent the development of osteoporosis, shards of bagat on minerals, such as calcium and magnesium.

Living life can improve a healthy brain and improve cognitive functions. Anthocyanins, which are found in the fruits, may zahisnu dia on the nerves of cells and attach to the blood-draining brain.

Ozhina can also be brown for people with diabetes, the shards won't help reduce the level of sugar in the blood and improve sensitivity to insulin. Nareshti, ozhina you can help strengthen the immune system and protect the body from infections and colds and fever to your high vitamin C.

Ozhina, zhina - not only savory lassoshchi, but th tsіnne zherelo zhivnyh rechovina, yak can help improve the health of that healthy organism. It is recommended to include dinner before your diet as part of a well-balanced meal.

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