Menopause is often accompanied by changes in weight in women.. This is due to physiological changes in the body, but with the right approach and responsibility, this problem can be dealt with.. The appearance of extra pounds during this period can be prevented by following certain methods.. Why Weight Increases During and After Menopause?

The changes in hormonal balance that are characteristic of menopause have a direct impact on a woman's body, and in particular on weight gain.. One of the key factors is a decrease in the level of female hormones, in particular estrogen.. It is estrogens that affect the distribution of fats in the body, and a decrease in their production can cause changes in figure and weight.. However, in addition to this, there are other factors that contribute to weight gain at this time..

In addition to internal factors, subjective characteristics also play an important role.. With a decrease in muscle mass, many women become less active and stop monitoring their diet.. Lack of physical activity, combined with changes in metabolism and metabolism, as well as psychological stress associated with this period, can lead to overeating and weight gain.

Unlike the reproductive period, when body fat is evenly distributed, during and after menopause, they often accumulate in the abdomen and buttocks.. This can lead to a change in body shape and an increased risk of cardiovascular disease.. Effective weight management is important not only for appearance, but also for health, as being overweight can increase the risk of breast cancer, especially if it exceeds 10 kg..

Ways to control weight after menopause You can save weight and even lose weight during this period by following a set of rules. Rethink your diet for a low-calorie, balanced diet. It is important to avoid excessive calorie restriction - the deficit should not exceed 10-15% of the daily value. Divide the diet into breakfast, lunch, snacks and a light dinner, ending a few hours before bedtime.

Remember to drink plenty of water by cutting back on coffee in favor of decaffeinated herbal teas.. However, when using medicinal water, follow the recommended dosages..

Increase physical activity to lose weight. Work out both in summer and winter by incorporating fitness, breathing exercises or yoga into your regimen. Consult an endocrinologist about the possibility of hormone replacement therapy to normalize hormonal balance and weight.

It is important to remember that the desire to lose weight must be conscious and safe.. Stick to the right methods and don't try to lose a lot of pounds all at once..

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