Double chin is a common problem, but with daily exercise, it can be successfully managed.. Focus on the exercises while sitting up straight, close your eyes and breathe calmly. Each exercise should be performed at least 10 times.

Gently tilt your head back, count to 10, then return your head to the starting position and count to 10 again.

Tilt your head to the right and left, keeping the tilt, counting to 10 each time.

Turn your head to the right and left (without sudden movements), repeat 7-8 times.

Pull your chin forward, then return to the starting position.

Create semicircles with your head: lean to the right, forward, left and come back. Repeat 4-5 times. Then create semicircles back: right, back, left and back.

Using Vowel Sounds One way to get rid of a double chin is to use vowel sounds.. Stand in front of a mirror and make vowel sounds, straining your neck muscles: a-o-o-o-e-s. This exercise should be done in the morning and in the evening, it helps to tighten the muscles of the neck and face..

Playing on Contrasts In addition to traditional means with a lifting effect, you can use folk recipes to combat a double chin.. Combine hot and cold exposure. Hot compresses will help: moisten a linen towel with hot water or a decoction of herbs, apply to the face, grabbing the jaw from below, then wash with cold water.

Oval Lifting Masks To reduce puffiness and tighten the oval of the face, you can use a mask with cosmetic clay. Dilute 2-3 tablespoons of clay with cold water to a thick sour cream, add the yolk, a few drops of lemon juice and olive oil. Apply the mask on the face, neck and decollete, leave for 20 minutes, then rinse with warm water.

A yeast mask is also effective: dilute 1 tablespoon of yeast in a small amount of water or milk until a paste forms, leave for 30 minutes, then apply to the chin area and rinse after 15-20 minutes.

Sour Lemon Juice Compress For an additional effect, use an acidic lemon juice compress: moisten gauze with juice and apply to the chin for half an hour.

Do not forget to do gymnastics and neck care regularly to maintain a perfect face shape and get rid of a double chin..

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