Pearl barley is an ideal ingredient for a successful weight loss process.. It is not only rich in trace elements such as calcium, magnesium and iron, as well as amino acids and vitamins, but also contains fiber, which contributes to the normalization of bowel function.. In addition, the lysine present in pearl barley helps to satisfy the acute feeling of hunger during the diet, ensuring long-term satiety..

The duration of the pearl barley diet is 7 days, during which you can get rid of 3-5 kg \u200b\u200bof excess weight.

Breakfast: Start the day with a serving of barley porridge and a quarter of a finely grated apple.

Lunch: For lunch, a portion of barley porridge is provided, as well as a small piece of boiled meat and a fresh vegetable salad..

Dinner: Close the day with 100 g of low-fat cottage cheese and a glass of 1% kefir.

During the day it is recommended to drink green tea without added sugar and non-carbonated mineral water..

Barley diet is effective due to its balance and taking into account the needs of the body. Pearl barley is a source of long-satiating carbohydrates that keep blood sugar levels at an optimal level and prevent sudden fluctuations in appetite.. In addition, the inclusion of vegetables and meat provides the body with essential proteins, vitamins and minerals..

However, it is worth remembering that long-term adherence to a mono-diet, including pearl barley, can lead to a deficiency of certain nutrients.. Therefore, before starting any diet, it is important to consult a doctor, especially if you have any chronic diseases or health problems..

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