For those struggling with irresistible sugar cravings, there are a number of strategies that will allow you to enjoy delicious treats without losing control of your figure.. It turns out that proper consumption of sugar-containing foods can help maintain health and weight.. The question of whether to completely give up sweets remains open..

It is important to note that sugar in the body can turn into fat, but the main cause of excess weight, according to medical observations, lies in the wrong diet, and not just in the use of sweets.. Inadequately balanced diet and irregular meals contribute to weight gain.

It is important to remember that drastically limiting your intake of sweets can cause withdrawal syndrome, accompanied by irritability, dizziness, and loss of energy..

Sweets: Make Healthy Choices Latest Science Shows Sweets Don't Always Cause Tooth Decay As Previously Thought. Many sugary foods contain carbohydrates necessary for the normal functioning of the body.. Glucose, which is important for brain function, is also present in many sweets..

Gelatin, which is part of some desserts, has a positive effect on the condition of the skin, hair, muscles and blood vessels..

For example, halva contains important fiber and components that help rejuvenate the body.. However, due to the high calorie content of halva, its consumption should be limited..

Grateful " It is rich in micronutrients such as iron, magnesium and antioxidants.. It contains more of these substances than green tea or red wine..

In addition, chocolate contributes to the production of endorphins - " Moderate consumption of dark chocolate (with a cocoa content of 70% or more) can also serve as a prevention of cancer and thrombophlebitis..

Watch the measure: Rules for a healthy approach How much sugar is too much? Excess sugar intake can lower vitamin B1 levels, leading to irritability and fatigue.. To balance your intake, you should carefully monitor your diet..

Dried fruits are a great alternative to regular sweets.. They are rich in natural fructose, which does not cause spikes in insulin and cholesterol.. They also contain many beneficial trace elements, vitamins and pectins that promote bowel function..

Conclusion For those who love sweets, maintaining a figure does not mean completely giving up on it.. Striking the right balance and choosing smart alternatives will allow you to enjoy delicious treats while staying healthy and fit..

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