Ukrainian singer Nastya Kamenskikh got in touch with fans and shared a photo. Sunny selfie singer published on his page in Instagram. In the photo, Kamensky posed in a sweatshirt with loose curly hair and light makeup.. In her publication, the singer decided to share personal details with fans and tell how she manages to keep emotional balance during the war.. " It is normal to experience various emotions - this is a natural manifestation of our internal state. But sometimes the ability to manage your emotional state significantly helps to improve your well-being and maintain harmony with yourself and in relationships with others.. I share with you what helps me. Learning to recognize my emotions and how they affect my actions and reactions. I accept my feelings without judgment and acknowledge them in order to better understand myself.. I try to develop my ability to perceive and understand the emotions of other people. It helps me build healthy relationships and strengthen my emotional connection with the world around me.. I try to rethink negative situations and find positive aspects,"

In addition, the performer supports that in the case when it is not possible to cope with emotions on your own, help should not be neglected.. “When I feel that I can’t cope with my emotions on my own, I turn to a psychologist for help, because in the 21st century this is the norm and really helps to get to know yourself better.. Take care of yourself and your emotional state, because it is so important,” said Nastya.