The problem of hair loss is becoming more and more relevant for modern people, researchers dealing with this topic cannot fail to note this fact.. Part of the reason was changing lifestyles and the impact of negative factors on the condition of the hair.. According to statistics, 50% of men over 35 years of age have a tendency to baldness, and by the age of 50 this percentage increases to 85. For women, the situation is different: after the age of 40, they also face the risk of losing the beauty and volume of their hair.. It is associated with hormonal changes and menopause.. However, hair loss in young women is often associated with poor lifestyle and, first of all, nutrition..

The saying " The lack of certain substances necessary for the normal functioning of the body affects, first of all, the condition of the skin and hair..

The American Association of Trichologists Specializing in Hair Health has published a list of key ingredients for maintaining healthy hair..

The first place in the list was occupied by plant-based proteins, necessary for nourishing hair follicles and strengthening their roots.. Nuts, seeds and legumes are excellent sources of these proteins..

These products, when combined with oily fish and other seafood, can provide the body with valuable omega-3 fatty acids, which help not only nourish the hair throughout its entire length, but also give it a healthy shine..

Zinc deficiency has long been recognized as one of the main causes of hair loss.. The inclusion of zinc in the diet is an important element in the prevention and treatment. Zinc is found in high amounts in red meat, pumpkin seeds and dark chocolate..

Studies conducted in the USA have shown that a lack of biotin (vitamin B7) in the body can cause brittleness, split ends and hair loss.. Biotin is found in eggs, greens, berries and nuts..

In order to maximize the benefits of these components and achieve a positive effect, it is necessary to maintain adequate levels of vitamin C.. Daily consumption of orange juice, citrus fruits and green vegetables will provide the body with this important vitamin..

e-news. com. ua.