The desire to lose weight is relevant for many, and proper nutrition, including evening dinner, plays an important role in this process.. Nutritionists recommend paying attention to your evening diet in order to get closer to the desired figure.. However, it is worth considering that there is no one universal " Instead, choose nutrient-dense foods and avoid overeating before bed..

Calorie reduction and food choice The main rule of an evening dinner when trying to lose weight is not to overeat. Eliminate fatty and fried foods, as well as spicy foods. Instead of heavy meals, you can try the option "

Diet for the evening The evening diet should be composed of light and nutritious foods:.

Sour-milk and dairy products: Low-calorie dairy products such as kefir, curdled milk, yogurt, fermented baked milk, or low-fat cottage cheese can be an excellent choice for an evening dinner..

Light meat and fish: Boiled or stewed light meat (chicken) or fish can be included in dinner, warning against overeating.

Light Salads: Vegetable salads with apples, cabbage, carrots, beets and dressed with olive or sunflower oil can add variety to dinner..

Fresh fruits, dried fruits, and nuts: In small amounts, they can be a healthy dinner alternative, but it's important to consume them slowly and chew them thoroughly..

Light soups and vegetable dishes: Vegetable soups or stews are nutritious and tasty dinner options that can be light and healthy..

Remember that it is important not only to choose the right products, but also to control portions.. Maintaining a balance between calories and nutrition will help achieve weight loss results.. Before making major dietary changes, it is recommended that you consult your doctor or dietitian..

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