Combating a Common Problem: Plaque is something nearly everyone knows. Experts shared information about the causes of its occurrence and methods of dealing with this unpleasant phenomenon. Despite the seriousness of the problem, doctors say that it is quite possible to cope with plaque.

Sources of the Problem: Doctors identify several main factors that contribute to the formation of plaque. Among them are malnutrition, saliva characteristics, the level of gastric acidity, as well as the presence of peptic ulcers and gastritis..

The role of nutrition: It is believed that the impact of nutrition on dental health can be significantly limited. To eliminate the negative impact, you should reduce the consumption of sweets and foods high in fast carbohydrates.. Instead, it is recommended to increase the consumption of fruits and vegetables..

Alkaline Mineral Water: Drinking alkaline mineral water 30-40 minutes after eating can be an effective way to prevent the progression of plaque.. This practice has a beneficial effect on the digestive system, activates metabolic processes, stabilizes the pancreas and liver.. However, it is worth remembering that this is not suitable for everyone, as there are certain contraindications to the consumption of alkaline waters..

Individual Approach: Each person is unique and effective plaque control methods may vary. In addition to the above recommendations, it is important to contact a dentist for an individual consultation and professional assessment of the oral cavity..

Compliance with Prevention: Dental care is an important aspect of overall health. Regular oral hygiene, a balanced diet and professional check-ups can help prevent plaque problems and keep your teeth healthy and beautiful for years to come..

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