Against the backdrop of an ever-evolving weight loss and healthy lifestyle industry, the green diet is gaining popularity.. This method is designed for 10 days and is based on the use of a variety of green vegetables and fruits..

The principle of a green diet is not only to lose weight, but also to enrich the body with vitamins and trace elements.. The main goal is to provide the body with light and nutritious foods that promote a fast metabolism..

The basis of this diet includes apples, cucumbers, green peppers, zucchini, kiwi, parsley, dill, spinach, onions, asparagus, cabbage and many others.. It is also permissible to add small portions of eggs, seafood, chicken, soy and legumes to the menu, which will enrich the diet with healthy proteins and fatty acids..

Consider the menu option for the green diet:.

Breakfast: Green tea, 100 g low-fat cottage cheese/yogurt or egg combined with apple, kiwi or grapes.

Lunch: 200 g boiled chicken or fish, fresh green vegetable salad. On days 1, 4, 7 and 9, lunch can be replaced with stewed zucchini with onions and dill.

Dinner: Boiled or steamed zucchini. On days 1, 4, 7 and 9, dinner is supplemented with 200 g of boiled chicken or fish, as well as a salad of green vegetables.

In addition, the diet allows fruit snacks, vegetable salads and fruit desserts with yogurt.. In the evening it is recommended to drink a glass of low-fat yogurt.

Although the green diet promises quick results, it is worth remembering the importance of a balanced diet for health.. Before starting any diet, it's always best to check with your doctor or nutritionist to make sure it's right for you and doesn't harm your health..

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