The sound of heels on the pavement will give your walk a special musicality, and high-heeled shoes will add harmony and sophistication to your figure..

However, wearing heels is a real art.. For some, this is easy, but for others, it can be a real test when, after the first wear, you have to painfully deal with discomfort for a week.. But don't despair, there are ways to make the process easier..

Often, long before you have to put on your heels, you can begin to prepare your feet for this challenge.. Gradually increase the height of the heel, starting from low. Wear shoes with heels up to 4 centimeters, gradually adapting your feet to changes.

Pay attention to your feet after an active day. Foot massage and special herbal baths to help relieve tension. Add boiling water and strong brewed black tea to the water and dip your feet for a while. This procedure will help to refresh and soften the skin of the legs..

To relieve puffiness, it is recommended to take an infusion of yarrow.. Boil dried chopped herbs with boiling water in a ratio of 1 part herb to 10 parts water.. Take 1/3 cup 3 times a day.

Another option is parsley tincture.. Pour the roots and parsley greens with 2 cups of boiling water. Let this remedy brew and add lemon juice before drinking. Take 1/3 cup a day for 2 days, then take a break for 2-3 days and continue taking.

To strengthen the feet and calf muscles, you can perform simple exercises. Bend and unbend the feet at the ankle, rotate the foot in different directions. Avoid stagnation, move around so that the muscles do not become numb. To strengthen the calf muscles, stand with your palms against the wall and do backward lunges..

Water procedures are also important. Alternate washing your feet with cold and warm water. Finish the procedure by dipping in cold water to constrict the vessels.. Use plain ice or ice from herbal infusions to relieve puffiness.

Do not forget to massage and bath after a day spent in heels. This will help your legs relax and recover..

When choosing heels, consider a few points. Remember that every two centimeters of heel increase the pressure on the toes by up to 25%, so beware of too high heels.. Try on shoes not only sitting, but also standing to make sure of comfort.

If you are new to walking in heels, start with a medium height pair.. Recall that very high heels are best left for special occasions..

When choosing heels, focus on your body type and foot characteristics.. Use exercises to strengthen your legs, and do not forget to take care of them after wearing heels.

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