Restoration and Prevention: Sauna is not only a pleasant pastime, but also an effective tool for restoring the body. Russian bath has unique healing properties. Especially in winter, it is an excellent remedy for the prevention of colds and infectious diseases.. Regular visits to the bath help strengthen immunity, increase physical endurance and improve mental abilities..

Youthful Skin: The benefits of the bath are also manifested in improving the condition of the skin.. Steam surrounds the body, improves blood circulation and opens skin pores.. As a result, the skin becomes smooth, soft and supple.. After several visits to the steam room, it is recommended to use various natural products, such as coffee grounds, honey or clay, to enhance the effect..

Burning Calories: Sauna is also a great way to cope with excess weight. One session in the bath can help you lose 2 to 4 kg. However, after each visit to the steam room, do not pour cool water or dive into the pool, as this can slow down the fat burning process.. A cool shower is recommended only once after leaving the steam room.

Strengthening the Effect: To enhance the positive effect of the bath, you can use additional funds. Honey and salt contribute to faster burning of body fat. If you are worried about the signs of cellulite, a natural coffee scrub will help eliminate the first signs..

Breathing Practices: A visit to the bath also has a positive effect on the respiratory system.. Humid steam helps clear the airways and reduce the risk of respiratory diseases.

Stress Relief and Relaxation: Sauna promotes relaxation and stress relief. The warmth and comfort of the atmosphere of the steam room help to relax, and this is important for the general psycho-emotional state of the body..

Do not miss the opportunity to take advantage of all the benefits of the sauna for your health and beauty.

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