Pregnancy is a special time when health care becomes more important than before.. It is important to remember the five categorical prohibitions that will help ensure the health of both the expectant mother and the growing baby..

Nicotine: Smoking is an unequivocal ban. Harmful substances such as nicotine, carbon monoxide and benzapyrene react with hemoglobin and can harm the baby through the placenta. Children whose mothers smoke are at risk for hyperactivity disorder, attention deficit disorder, and mental retardation.

Alcohol: Harmfulness of alcohol for pregnant women remains controversial, but abstinence is the best way. Toxins can cause problems with the nervous system, organs and anomalies of the child's face. Therefore, avoid alcohol, especially in the first three months and in the last trimester, when the baby's brain is forming..

Stress: Prolonged stressful situations are undesirable. They can worsen the condition, cause an exacerbation of toxicosis, fatigue, disrupt sleep. Stress hormones affect genes associated with the placenta and liver.

Medications and Herbs: Limit Medications and Herbs. Instructions for use are important as uncontrolled use may cause developmental abnormalities and threatened miscarriage.

Lifting Weights: Limit lifting to more than two kilograms, as this can affect the uterus and increase the risk of miscarriage.

Memorable prohibitions will help you spend your pregnancy with minimal stress and maximum well-being for you and your unborn baby..

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