Double chin is not only a problem for obese people. For those who seek to get rid of this shortcoming, there are effective exercises.. The second chin, or double chin, does not always bring joy. In search of ways to hide it, people use high collars, stylish scarves, distracting cutouts, special hairstyles and even makeup..

The second chin is not only a problem for overweight people, it can also be for those who are far from being overweight.. How can you deal with this problem?

Double chin: causes and possibilities The medical term " There are several reasons for its appearance.. Genetic predisposition is one of them. Appearance is often inherited and relatives can influence facial structure. The second factor is aging.. With age, the skin of the face becomes less elastic, flexible and begins to sag..

A double chin can form with sudden weight loss or gain.. Illnesses such as diabetes and thyroid problems can also cause it.. A sedentary lifestyle, the habit of spending a lot of time in front of the computer, incorrect body position and even the choice of pillows can all contribute to the formation of a double chin..

Prevention and exercises To prevent the appearance of a second chin, you should follow a few simple rules.. It is important to keep your back straight and not slouch.. Using a low pillow helps keep your head and neck in the correct position while you sleep.. It is recommended to do exercises for the chin and neck daily. For example, while showering, aim a gentle jet of water at the chin area. It will improve muscle elasticity.

In addition to home exercises, there are professional methods for dealing with a double chin.. Myostimulation, lymphatic drainage, lifting procedures, and even surgery are all options, but they cost time and money..

Massage for elasticity In addition to water treatments, effective massage helps to reduce double chin. Start by rubbing lightly in a circular motion from the earlobes down along the chin.. Then gently pat the area with the back of your hand until it feels slightly numb.. Repeat several times, changing hands. Massage is recommended before going to bed, after cleansing the skin and applying a night cream..

Exercises for facial contours There are many exercises that help strengthen the facial contours and fight a double chin.. One of the simple exercises is walking with a book on your head, which improves posture and neck training.. Lie on your back on a hard surface, raise your head and hold in this position. Another exercise is resistance: put your elbows on the table, put your chin on your hands and resist the downward movement.

Special fitness gymnastics for the face, aimed at tightening the muscles and strengthening the oval of the face, is also effective.. For a better understanding of the exercises, you can refer to the video instructions, which demonstrate the technique and sequence of actions..

For those who want to enhance the effect of exercise, it is recommended to use folk remedies.. Cosmetic clay wraps, yeast masks, compresses with herbal decoctions - all this helps maintain skin elasticity and fight unwanted double chin..

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