Tight streams of hot water under the morning shower, fragrant baths before bed. Water is not only a means of hygiene, but also a source of energy and relaxation.. What about a contrast shower Let's take a closer look at this habit..

Strengthens the immune system: A sudden change in water temperature trains the body, helping it cope with the effects of stress and depression. Combining a contrast shower with meditation can enhance this effect..

Maintains tone and improves the skin: The contrast shower stimulates the muscles and skin cells, promoting a better fat metabolism.. It helps fight cellulite and improves overall skin condition..

Increases energy and mood: Rapid changes in water temperature can have an invigorating effect and give a feeling of freshness and youth.

The principle of a contrast shower A contrast shower is a procedure available to anyone who has a bathroom and water.. Start with a comfortable water temperature, around 37-38 degrees. This will prepare your body for the next steps..

Hot Stage: Raise the water temperature to 42-43 degrees. Stay in hot water for a few minutes, then switch to cold water, starting at around 27-30 degrees.

Cold step: A sudden switch to cold water causes the muscles to contract, which helps to train and strengthen the body.. Stay in cold water for 2-3 minutes.

Hot Stage Repeat: Switch to hot water again (42-43 degrees). It helps to relax muscles and increase tone..

Cold stage again: Switch back to cold water. Fast and sharp contrast activates energy and metabolism.

Ideally, the difference in temperature between the contrast stages should be up to 30 degrees, and the duration of each stage should be up to 10 minutes.. But you can start with smaller differences and duration, increasing them gradually.

Gradually mastering a contrast shower Start by pouring cool water on yourself after a shower or bath. Then gradually reduce the temperature and increase the difference between cold and hot water.. Over time, your body will adapt to the procedure, and you will be able to enjoy all its benefits..

But remember that you should always start with hot water and finish the contrast shower with cold. After the procedure, rub yourself with a towel, wrap yourself in a bathrobe and drink a cup of tea. In a few months, you will appreciate the positive changes: improving health, maintaining skin beauty and good mood.

A contrast shower is not only effective health care, but also a way to increase vitality and give your body a boost of vigor..

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