Sleep and its impact on health are closely related concepts.. However, many do not know that sleep can act not only as relaxation, but also as a kind of diet that promotes weight loss.. Studies show that during sleep, the body continues to lose extra pounds.

At first, this may seem paradoxical - after all, during sleep, a person, it would seem, does not move, but at the same time loses weight.. However, there is a scientific explanation behind this - hormones, namely leptin and ghrelin.

Leptin is a satiety hormone that controls the formation of fat cells.. He can be compared to a caring warehouseman who takes care of stocks.. On the other hand, ghrelin is a hunger hormone that " The balance of these hormones affects the amount of food consumed.

During wakefulness, ghrelin predominates, causing a feeling of hunger.. During sleep, hormones are in a more balanced state, which explains the rarity of feeling hungry during this period..

However, just sleeping is not enough.. It is also important to maintain proper nutrition, avoiding overeating and excess food before bed.. Overeating before bed can damage internal organs and disrupt metabolism.. In addition, it is important to wake up not on the alarm clock, but on your own..

Good daily routine management plays a key role. Going to bed at the same time every day creates a habit for the body. It is also important to ensure maximum comfort in the place of sleep.. Even in the country or in nature, you can provide comfortable conditions with the help of air mattresses and comfortable beds..

Sleep is one of the most important processes for optimal human vitality.. During sleep, tissues and organs are regenerated, toxins are removed, and memory is formed.. This confirms that sleep is beneficial not only for physical but also for mental health..

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