Summer is a time filled with bright moments and unforgettable impressions.. To make memories of summer only pleasant, it is worth devoting some time to self-care. After all, the admiring glances of others are an additional bonus to the joys of the summer season.. By following our three-month plan, you can enjoy your vacation and become even more beautiful.!

June: Preparing the Body for Vacation The first month of summer is a period of waiting for joyful events: night walks, seaside vacations, summer evenings on the terraces. However, on the way to summer pleasures, we often face dissatisfaction with our appearance and insecurity.. To avoid these problems, we will devote June to enhanced self-care.

First Week What you need to do: buy a hard loofah washcloth.

What to Avoid: Heavy Nutrients.

Let's dedicate the first week of summer to preparing the skin for tanning.. For an even tan, it is important to remove dead skin cells.. Use body scrubs every two days. Choose a scrub with a tonic effect that, in addition to exfoliating, will add freshness to the skin.

If you have sensitive skin, limit yourself to a more gentle treatment with a natural loofah washcloth for the roughest areas (elbows, knees, buttocks). End your bath with a cold shower massage..

Second Week What to do: drink up to two liters of water a day.

What to Avoid: Chips, salted fish and other salty foods.

In the heat, many people experience swelling, even if there are no health problems.. The body tries to conserve water due to the high temperature.. To avoid worsening swelling, drink at least two liters of water a day. Note that coffee and nicotine can increase urination, so drink extra water.

Also limit your intake of salty foods like chips, pretzels, and crackers.. When cooking, use sea salt to reduce your regular salt intake.. Avoid foods high in sodium.

Third Week What to do: start anti-cellulite massage.

What to Avoid: Tight underwear.

Start a course of anti-cellulite massage two weeks before the start of active sunbathing. Be aware that some components of anti-cellulite products can cause spots when exposed to sunlight, so start the course in advance.

For good results, massage the cream or gel thoroughly twice a day, accompanying the application with a manual massage.. These products are quickly absorbed, so the massage does not take long..

Week 4 What to do: choose a light facial moisturizer.

What to avoid: Wearing heavy winter scents.

In hot summers, it is worth abandoning too dense face creams.. Put on a moisturizer with a high level of sun protection. Swap winter scents for lighter, fresher options. Don't forget the mini version of the cooling foot cream that can even be used over stockings..

July: Rest with benefit Summer is a time for relaxation, sun and sea. In order for a vacation to bring only joy, you need to prepare for it in advance.. Sunscreen, summer accessories and outdoor activities are the keys to a complete summer vacation.

Week One Things to do: Buy a stylish summer hat.

What to avoid: long stays at the beach at noon.

The summer sun can be dangerous, so follow the rules for safe tanning. Avoid sunbathing between 11:00 and 16:00. Don't Forget Sunscreen and Protective Accessories.

Second Week Things to do: Learn new outdoor activities.

What to Avoid: Swimming in a chlorinated pool.

Summer vacation is a great opportunity to play sports in the fresh air.. Try new activities like cycling, golf or tennis. This will help keep you fit and enjoy your vacation..

Before putting on high heels, practice walking on your toes.. This will help strengthen your legs and maintain proper posture..

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