Elevated cholesterol levels can lead to serious health problems such as heart attacks and strokes.. Scientists have found that the level of cholesterol in the body can vary depending on the time of year. Let's compare our food in winter and summer. In winter, we often strive to satisfy our hunger with something high-calorie and not always healthy, while in summer we eat less food due to the heat, often limited to light meals, and drink more water, juices and tea..

What foods should be included in the diet to lower cholesterol?

Carrot This vegetable is attractive for its low cost and ability to saturate the body with useful vitamins and minerals.. It is important that only 2 carrots a day can reduce the level of bad cholesterol in the blood by 15%.. Carrots are especially recommended for people with liver disease, cardiovascular problems, etc.. You can make a vitamin salad by grating carrots and an apple on a coarse grater. This is a light, healthy and low-calorie dish..

Salmon Salmon is rich in omega-3 acids, so it should be included in the diet to lower cholesterol. In addition, fish protein is absorbed by the body more easily and digested faster than meat protein.. Salmon can be grilled or steamed, but not fried. This healthy dish is suitable even for those who follow the figure..

Beans Beans are very filling, help control appetite and lower bad cholesterol. It is recommended to consume about 100 g of boiled beans per day. You can make puree from it or include it in your lunch break..

Avocado This exotic fruit effectively fights bad cholesterol due to its content of polyunsaturated fatty acids.. Avocado is also recommended for those who have high blood pressure.. For dinner, you can prepare a light salad with avocado, tomatoes and mozzarella cheese, seasoning it with lemon juice and olive oil.

It should be remembered that high cholesterol can be associated not only with nutrition, but also with a sedentary lifestyle, obesity and smoking.. Before making dietary changes, it is recommended to consult a doctor to determine the level of cholesterol and choose the right foods for your body..

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