Headaches are one of the most common pregnancy symptoms.. Despite the fact that this phenomenon may be due to various factors, many expectant mothers face this nuisance at different stages of pregnancy.. Let's look at the causes of headaches and ways to alleviate this condition..

Causes of headaches during pregnancy One of the most common causes of headaches during pregnancy is hormonal changes.. Levels of hormones such as progesterone and estrogens fluctuate dramatically in the body, which can affect the circulatory system and cause pain.

Also, headaches can be associated with an exacerbation of osteochondrosis.. In this case, poor blood circulation in the head and neck area can cause pain..

Decreased fluid levels in the body can also be a contributing factor to headaches.. This is especially true for women with toxicosis, who limit fluid intake for fear of aggravating nausea..

Ways to relieve headaches First of all, it is worth noting that the use of drugs during pregnancy should be agreed with the doctor. However, there are several safe methods for relieving headaches:.

Paracetamol: Doctors generally recommend paracetamol as a safe drug for pain relief during pregnancy.. However, it is important to adhere to the recommended dosage..

Massage: Gently massaging the neck and shoulder area can help improve circulation and relieve tension, which can reduce pain..

Relaxation: Practicing relaxation and breathing exercises can help manage headaches.. Yoga and meditation can also have a positive effect on overall well-being..

Proper sleep and nutrition: Lack of sleep and improper diet can contribute to headaches.. It is important to follow the regime of the day and eat a balanced diet..

Avoid Stress: Emotional tension and stress can aggravate headaches. It is important to find ways to manage stress, such as meditation, deep breathing, or hobbies..

Moderate physical activity: Simple exercise and stretching can help improve blood circulation and relieve muscle tension..

Conclusion Headaches during pregnancy can be caused by various factors, including hormonal changes, exacerbation of chronic diseases, lack of fluids, and others.. To relieve the condition, resort to safe methods such as paracetamol, massage, relaxation, proper sleep and nutrition, stress management and moderate physical activity.. However, before using any methods, it is recommended to consult a doctor in order to exclude any risks to the health of the expectant mother and child..

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