Ginger is a burning oriental spice that invariably attracts attention with its many beneficial properties.. In ancient times, ginger root even acted as a symbol of eastern monetary units, and cooks added it to a wide range of dishes - from modest soups to exquisite desserts.. Today, many doctors and those who have tried ginger on themselves confirm its effectiveness..

Benefits of ginger root:.

It has long been established that ginger stimulates metabolic processes in the body, promotes fat burning and maintaining a normal weight..

Ginger root is rich in vitamins and trace elements: vitamins A, B1, B2, C, niacin, amino acids and a variety of minerals, including iron, potassium, calcium, magnesium, zinc and phosphorus.

In medicine, ginger root is used to treat a variety of ailments, including liver, gastrointestinal, asthma, colds, infertility, and impotence..

Regular consumption of ginger helps to reduce muscle pain after intense workouts by 25%.

Some studies point to the antidepressant effect of ginger: the active elements of the plant bind to serotonin receptors, improving mood and reducing anxiety and depression..

Contraindications:.

As with any powerful remedy, eating ginger root has its limitations.. It is recommended to refrain from using it for inflammation of the intestines, diseases of the gallstone tract, ulcers and ulcerative colic, allergies and fever.. Patients with heart disease and high blood pressure should consult a doctor before using. Pregnant and lactating women are also advised to consult a specialist.

How to use:.

If you have taken into account the limitations and are sure that ginger is beneficial for you, below are recipes recommended for using ginger root for weight loss.

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