The almond, although called a nut, is actually a stone fruit that grows on shrubs and trees of the plum genus.. This culture is widely used not only in the food industry, but also in the pharmaceutical and cosmetic industries.. For example, almond wood is used for carpentry, and flowers serve as honey plants..

The composition and benefits of almonds The composition of almonds is rich in a variety of useful substances. It is especially worth highlighting monounsaturated fats, which help lower cholesterol and improve the condition of blood vessels.. B vitamins promote metabolism, improve skin and hair condition and promote cellular renewal.

The antioxidant properties of vitamin E help reduce the risk of cancer and protect the body from the effects of free radicals.. In addition, this vitamin prevents the formation of blood clots in the vessels..

It is important to eat almonds along with the peel, as they contain flavonoids that enhance antioxidant properties.. It also contains phosphorus, potassium, calcium and magnesium, which play an important role in bone health, cardiovascular system and water balance..

Almonds in nutrition and health Pantothenic acid in almonds is involved in the metabolism of fats, carbohydrates and amino acids. Its deficiency can lead to fatigue, depression and other disorders.. Folic acid is essential for cell growth and development, and an adequate supply is especially important during fetal development..

Almonds can be useful for urolithiasis, as it helps to remove sand from the kidneys. It also has a choleretic effect, is able to purify the blood and improve potency in men..

Beauty and health with almond oil Almond oil is actively used in cosmetology to create creams, shampoos, massage oils and other products.. It moisturizes the skin, protects against drying, restores pH balance.. The oil also contributes to the health of hair, eyelashes and nails..

Conclusion The benefits of almonds for health and appearance are clear. However, it is worth remembering its high calorie content.. The daily dose of almonds should not exceed 10 pieces. You can add almonds to a variety of dishes or use almond oil for skin and hair care.. Let almonds give you beauty and health!

We wish you health and well-being!

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