Regardless of how much food you eat, and even if you have complexes, do not lose heart - the situation can always be corrected. This is especially true in the season of abundance of fruits and vegetables, which are indispensable helpers for those who strive for a balance in nutrition..

Fruits are known to contain fructose, which can contribute to weight gain.. Therefore, it is worth paying attention to vegetables, in particular tomatoes..

On the shelves of supermarkets, tomatoes are one of the most affordable and familiar vegetables.. It turns out that they are one of the most low-calorie foods that can be consumed in any form.. Whether it's fresh tomatoes or tomato juice, you get valuable vitamins without "

Studies have shown that regular consumption of tomatoes can help prevent a number of serious diseases such as anemia, diabetes, thrombosis, stomach ulcers, and also regulate weight..

Tomato juice is rich in acids, which have an alkaline effect on the blood, lymph and tissue fluid.. These acids support a normal metabolism, which contributes to the normalization of weight.. Important micronutrients such as magnesium, sodium, potassium and calcium strengthen the immune system, help eliminate toxins and support the body's metabolic processes.

If you want fast results, check out the 3-Day Tomato Juice Diet.. During this time, you can reduce weight by 1 kg per day.. The basic rule is to stick to the diet. The diet menu on tomato juice provides different options for dishes.

Your breakfast may include:.

A glass of freshly squeezed tomato juice and 2 slices of rye bread with a delicate layer of butter.

A glass of freshly squeezed tomato juice and a serving of fat-free cottage cheese.

A glass of freshly squeezed tomato juice and fruit salad.

For lunch, you will have the following options:.

A glass of freshly squeezed tomato juice, a serving of boiled rice, vegetables, 1 raw or baked apple.

A glass of freshly squeezed tomato juice, 150 g of dietary fish, a salad of cucumbers, tomatoes, lettuce, seasoned with sunflower oil, 100 g of grapes.

Dinner:.

Half boiled chicken breast, a serving of rice.

For those who do not want drastic changes, there is a less drastic diet:.

Day 1: 6 medium potatoes and a liter of tomato juice.

Day 2: 500 g fat-free cottage cheese and a liter of tomato juice.

Day 3: a liter of tomato juice and a kilogram of fruit (except bananas and grapes).

Day 4: 500 g of dietary chicken meat and a liter of tomato juice.

Day 5: a liter of tomato juice and up to 700 g of dried fruits (except bananas, dates, raisins and figs).

Day 6: 500 ml low-fat yogurt and a liter of tomato juice.

Day 7: 500 g of dietary chicken meat or fish and a liter of tomato juice.

Do not forget that during the diet period, the body needs an additional amount of water - at least 3 liters per day.. This will help replenish the loss of water and maintain normal metabolic processes in the body.. Don't forget to consult your doctor before starting a diet..

e-news. com. ua.