Summer is coming, and each of us strives to look our best.. One way to achieve the perfect body shape is the egg diet.. This diet allows you to get rid of extra 1-3 kg in just a few weeks, without the need for huge efforts and actions that are unhealthy..

Pros of the Egg Diet:.

Chicken egg is a real treasure of trace elements. One egg contains about 150 calories, as well as important elements such as calcium, iron, magnesium, potassium, and zinc.. In addition, eggs are rich in protein (12 g) and vitamin E (2 mg). They quickly satisfy hunger, provide the body with the necessary energy and promote brain activity..

Egg diet rules:.

Diet duration: 1-2 weeks.

Using boiled eggs.

Exclusion from the diet of sugar, alcohol, carbonated drinks and fast food.

Possible weight loss: 1-3 kg.

Expert opinion:.

Nutritionist Natalia Samoylenko notes: " 5 kg per week. This ensures the stability of the result and prevents a decrease in the metabolic rate..

Contraindications:.

Elevated blood cholesterol (over 240 mg).

Allergy to eggs.

Exacerbation of diseases of the gastrointestinal tract.

7 Day Egg Diet Ration:.

Day 1:.

Breakfast: 1 boiled egg, a glass of freshly squeezed juice, a slice of black bread with hard cheese (up to 30 g).

Lunch: 2 boiled eggs, 120 g vinaigrette, 1 grapefruit or orange.

Dinner: a glass of kefir, 1 apple, 100 g low-fat cottage cheese.

Day 2:.

Breakfast: 1 boiled egg, a glass of freshly squeezed juice, a slice of black bread with hard cheese (up to 30 g).

Lunch: 2 boiled eggs, 100 g boiled chicken fillet, fresh celery, 2 tomatoes.

Dinner: a serving of boiled buckwheat (150 g).

Day 3:.

Breakfast: 1 boiled egg, a glass of freshly squeezed juice, a slice of black bread with hard cheese (up to 30 g).

Lunch: 120 g boiled spinach, 2 boiled eggs, a slice of hard cheese (up to 30 g).

Dinner: a serving of stewed cabbage (up to 200 g).

Day 4:.

Breakfast: 1 boiled egg, a glass of freshly squeezed juice, a slice of black bread with hard cheese (up to 30 g).

Lunch: 2 boiled eggs, 150 g boiled beef, 1 tomato.

Dinner: 150 g low-fat cottage cheese, tea.

Day 5:.

Breakfast: 1 boiled egg, a glass of freshly squeezed juice, a slice of black bread with hard cheese (up to 30 g).

Lunch: 150 g steamed white fish fillet, 100 g rice.

Dinner: vegetable salad, 100 g of feta or cheese.

Day 6:.

Breakfast: 1 boiled egg, a glass of freshly squeezed juice, a slice of black bread with hard cheese (up to 30 g).

Lunch: boiled chicken fillet (150 g), 1 boiled egg, fresh vegetable salad.

Dinner: portion of vinaigrette (up to 200 g).

Day 7:.

Breakfast: 1 boiled egg, a glass of freshly squeezed juice, a slice of black bread with hard cheese (up to 30 g).

Lunch: fresh vegetable salad, 2 boiled eggs, 1 orange or grapefruit.

Dinner: 150 g low-fat cottage cheese, tea.

Move and Expert Tips:.

Combining an egg diet with physical activity (running, swimming, water aerobics, gym) can enhance the result..

Before starting an egg diet, it is recommended to consult a doctor or nutritionist to take into account individual characteristics and exclude possible contraindications..

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