Want to have a slim waist? We offer you several exercises that will help you keep fit and emphasize your beauty.. Practice regularly and you will see results after a while.

Torso Rotation:.

Stand up straight, feet shoulder width apart.

Turn your torso to the left and at the same time move your arms to the left.

Return to starting position and repeat on the other side.

Repeat the exercise 10 times on each side.

Raised Hand Spin:.

Stand up straight, feet shoulder width apart.

Bend your elbows and raise them to chest level.

Rotate your body to the right and left.

Repeat the exercise 10 times on each side.

Tiptoe Walk:.

Stand on your tiptoes.

Put your hands up, keep your head straight.

Walk around the room on tiptoe for 2-3 minutes.

Tilts in the Seated Position:.

Get on your knees and sit on your heels.

Tilt your body to the left, then to the right.

Repeat exercise 10 times.

Stretch Leg Bends:.

Get on your knees.

Stretch your left leg to the side, bend your right arm and lift it up, take your left hand behind your back.

Tilt your body to the left, then to the right.

Repeat the exercise 15 times in each direction.

Sitting Turns:.

Get on your knees and sit on your heels.

Extend your arms to the sides.

Turn your torso and head to the left, then to the right.

Repeat the exercise 10 times on each side.

Tilts with Foot Touch:.

Get on your right knee, spread your arms to the sides.

Turn to the right and at the same time tilt the body back, touching the right foot with the right hand.

Repeat 20 times, then switch legs.

Getting up with support:.

Get on your knees.

Sit on your heels, stretch your arms forward and rest them on the floor.

Get on your knees with your hands on the floor.

Repeat exercise 15 times.

Forward Bends in Seated Position:.

Get on your knees, lower your arms along the torso.

Sit on your heels, lean forward, take your hands back up.

Straighten your body and return to the starting position.

Repeat exercise 20 times.

Follow these exercises regularly, and soon you will notice how your waist becomes more slender and toned..

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