Since ancient times, ginger has been famous for its healing properties and is considered a real cure for various ailments.. The root of this plant has been used to treat a variety of diseases, due to its ability to have a stimulating, warming, tonic and antiseptic effect on the body.. In ancient times, ginger was used to strengthen the throat, treat diseases of the oral cavity, stomach and other organs..

Today, ginger is widely used in cooking as a spicy seasoning, adding an unusual aroma and taste to dishes.. However, its health value remains unchanged.. In recent years, there has been an increased interest in ginger in the context of losing extra pounds.. Let's see how effective ginger helps to lose weight and what are the recipes for using this root..

Scientific studies have shown that ginger promotes the activation of metabolic processes, the breakdown of lipids and the enrichment of the body with vitamins B1, B2, C, amino acids and trace elements.. Adding ginger to a variety of meals can also significantly reduce your appetite, promoting a more moderate diet.. In this article, we will look at popular recipes based on the properties of ginger to achieve the perfect figure..

Classic ginger tea is one of the first associations associated with the use of the root for weight loss.. To prepare, pour a teaspoon of chopped ginger into a glass of boiling water and let it brew.. Then add some lemon and a spoonful of honey. The special aroma and taste of this drink will appeal to gourmets..

The next recipe is ginger tea with garlic.. For cooking, you will need half a ginger root and two cloves of garlic.. They should be crushed, pour boiling water and insist. Such a drink will be especially useful due to the properties of garlic that promote active fat burning..

Green tea with ginger root is also considered an effective remedy for weight loss.. Simply add a teaspoon of crushed ginger to your green tea infusion and let sit for a few minutes.. Such a drink will help speed up the metabolism and activate the process of weight loss..

No less interesting is ginger tea with mint and cardamom.. To prepare it, chop half a ginger root and fresh mint leaves.. Add ground cardamom, pour boiling water over everything and let the tea brew.. To enrich the taste, you can add orange and lemon juice..

However, be aware of the contraindications. People with allergies, stomach ulcers, inflammatory diseases.

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