Beautiful and well-groomed nails always attract the eye and are the hallmark of a well-groomed woman.. However, sometimes the nails begin to crack, peel and break, which can create a lot of inconvenience and distress.. Let's see why this happens and how you can deal with this problem..

nutrition and nails: connection and solution Many doctors emphasize that the condition of the nails is closely related to nutrition. If your nails are losing their strength and structure, the first thing you should pay attention to is your diet.. Recently, diets, especially mono diets, have become popular, but they can lead to deficiencies in many important substances..

protein: an important component for nails A lack of protein in the body can be one of the reasons why nails begin to exfoliate and break. Red meat, poultry, eggs, sea fish are sources of protein that must be present in your diet.. Especially valuable is egg white, which the body absorbs by 98%..

magnesium and its effect on nails A lack of magnesium can be another cause of nail problems.. The lack of this important trace element affects the structure of nails and hair.. In such a case, adding magnesium to the diet can help restore their health.. The diet should increase the intake of cereals, legumes, nuts, seeds, herbs, vegetables and fruits.

calcium: the basis of strong nails A lack of calcium in the body can also lead to brittle nails. Therefore, it is important to provide the body with enough calcium.. Dairy products, cottage cheese, cheese, vegetables (especially broccoli and cabbage) are all sources of calcium, which will help strengthen nails..

take care of your nails and nutrition To have beautiful and strong nails, you need to watch your diet. The diet should be balanced and include enough protein, magnesium and calcium. Avoid excessive diets and focus on nutritious foods that will help you maintain not only nail health, but the whole body..

nail care: an important aspect of beauty Take care of your nails as carefully as you take care of your appearance. Carry out regular nail strengthening procedures, enrich your diet with healthy foods, and your nails will delight you with their beauty and health..

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