Hemorrhoids are a common disease of the rectum that causes unpleasant symptoms and discomfort.. It can be caused by a variety of factors, including poor diet, sedentary lifestyle, pregnancy, or a genetic predisposition..

Although hemorrhoids can be a serious condition, in many cases they can be successfully treated and prevented at home.. In this article, we will look at effective tips and methods to help get rid of hemorrhoids..

Proper nutrition One of the main causes of hemorrhoids is constipation and difficulty with bowel movements.. Therefore, it is important to pay attention to your diet and eat foods rich in fiber.. Vegetables, fruits, whole grains and nuts contain fiber, which helps to normalize stools and improve intestinal motility..

Pelvic floor exercises Strengthening the pelvic floor muscles will help prevent and reduce the appearance of hemorrhoids.. Regular exercise, such as squeezing and relaxing the pelvic muscles, improves blood circulation in the rectal area and reduces pressure on the veins..

Drink more water Drinking enough water is important to prevent constipation and facilitate bowel movements.. It is recommended to consume at least 8 glasses of water a day. Use sitz baths Sitz baths with warm water can help reduce swelling and irritation around the anus..

It is recommended to carry out such baths 2-3 times a day, for 15-20 minutes each time.. Use medication Ointments, creams, and suppositories are available in pharmacies and can help reduce swelling and ease the discomfort of hemorrhoids.. However, it is recommended that you consult your doctor before using medicines..

Applying ice Applying ice packs can help reduce swelling and relieve pain from hemorrhoids. Avoid tight clothing and prolonged sitting Wear loose clothing that does not put pressure on the anus and avoid prolonged sitting on hard surfaces.

Maintain hygiene Practice thorough hygiene after each bowel movement using soft wet wipes or warm water. Do not rub the anus area dry to avoid irritation. Do not push during a bowel movement Try not to push during a bowel movement so as not to put undue pressure on the rectum.

Hemorrhoids are an unpleasant disease, but with the right methods of prevention and treatment, they can be successfully controlled and avoided.. However, if the symptoms persist or worsen, it is recommended to consult a doctor for a more detailed consultation and diagnosis..

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