Summer resort vacation is an opportunity to relax, enjoy the sun and the sea. However, our skin and hair are exposed to the aggressive effects of sunlight, sea water and other environmental factors.. To stay healthy and attractive, you should take steps to protect yourself on the beach. In this article, we present useful tips on how to prepare for a beach holiday..

When on a beach holiday, remember that sunglasses, a hat and flip flops are not only stylish accessories, but also means of protection.. Sun exposure to hair can damage it. Protect your hair and eyes from ultraviolet radiation, which will help maintain their health and beauty..

Hair is one of the most vulnerable parts of our body when it comes to exposure to the sun and sea water.. Hair pigments are destroyed, their structure becomes porous, and they can lose their color and volume.. To prevent such problems, it is recommended to use products with SPF (sun protection factor), such as varnishes, gels, conditioners, shampoos and other products with this mark..

Ingredients included in SPF products may include keratin hydrolyzate for protection and volume, rapeseed and plant derivatives for easier combing, provitamin B5 for hydration and toning, and oils and plant extracts for nourishing and protecting hair..

In addition to hair care, it is also important to consider eye care.. Sunglasses with the right properties can protect your eyes from ultraviolet radiation. When choosing glasses, you should pay attention to the degree of darkening and the presence of a mark of 100% UV protection.. To check the quality, you can use special testers in stores.

It should be remembered that not only skin and hair need protection on the beach.. It is also important to take care of your nails and feet.. Antifungals can help prevent fungal infections. In addition, regular walks on the sand can strengthen the immune system and prevent flat feet..

It is also important to prepare for a beach holiday in advance.. Make hair, footwear and eye care part of your preparation.. The right sunscreen and accessories will help you enjoy your beach holiday without worrying about your health and beauty..

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