Big is one of the best and most accessible sports. Tsya is just right not only to help burn calories, but to strengthen the heart-vascular system, and also to develop all groups of diseases. If you want to fall in love with the Big One and take away the mischievousness and satisfaction of the new one, try to understand a lot of rules.

Rule 1: Take it easy on your feet. Bring special sneakers for running, so that you can secure the necessary support and protect your feet, preventing injuries and stretching of the ligaments.

Rule 2: Start from small distances. For the cob, use the insoles, the insoles are comfortable and acceptable for you, not going beyond your comfort zone.

Rule 3: Play music. The fuse of the rhythms of music can make you go richer, lower you planned, without compromising your progress.

Rule 4: Live on your own If you can get away, if you are rich in company - more fun, you really can have your own rhythm and pace. Bigati on your own let me help you not to move at the pace of other people and listen only to your own body.

Rule 5: Know your hour. The deyakim are more fortunate for the bigots, and others give priority to the evening walks.

The rules of running for beginners will be effective, so you learn to listen to your thoughts and don’t hesitate to beat yourself right through. Respect your body and collapse in contentment, and then become your favorite kind of activity that brings joy and sorrow.

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