Our bodies often give off alarms when we don't pay enough attention to them.. Stress, lack of movement, improper diet and lack of sleep can all lead to malaise and various health problems.. However, there are a number of methods that will help you quickly restore the body and return to good condition..

Drink more water.

To cleanse the body, it is recommended to drink about 3 liters of water per day.. It is especially useful to use non-carbonated mineral water..

Herbal decoctions.

Herbs such as cassia and buckthorn, sold in pharmacies, as well as decoctions of nettle and horsetail will help cleanse the body of toxins.. Infusions from juniper fruits and wheatgrass rhizomes will improve metabolism.

rice diet.

For effective cleansing of the body, you can conduct a one-day fast, drinking only water or juices.. Also a good option would be a rice diet, in which 200 grams of rice is boiled in the morning and divided into 4 servings that should be eaten during the day. In addition to rice, you can afford 2 bananas and a bowl of berries, as well as drink 3 liters of unsweetened liquid.

Useful menu.

If fasting is not suitable, you can create a " This includes vitamin C-rich citrus fruits, fiber-rich foods (beans, lentils, brown rice, cereals), and vegetables, especially broccoli and cauliflower..

Sports and air.

Regular exercise improves metabolism. Spend time outdoors by brisk walking in the woods or in the park.

Avoid bad habits.

Limit the use of cigarettes, coffee and alcohol, which can negatively affect the body. Replace them, for example, by visiting a bath, pool or sauna, which also helps to cleanse the body..

Remember that taking care of the health and cleanliness of the body is the key to good health and well-being.. By following these simple guidelines, you can quickly restore your body and enjoy life with full energy and health..

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