Summer vacation on the beach is not only an opportunity to enjoy the sea and the sun, but also a great time to play sports and combine business with pleasure. When before going to the beach there was not enough time to prepare the figure and there was a feeling of insecurity, there is nothing easier than starting training right on the sea coast.. After all, for this you have excellent simulators - sand and water, and the beach itself will be a great place for sports in an entertaining way..

Beach volleyball.

Beach volleyball is played with two people and, unlike regular volleyball, it requires more effort.. To resist the sandy surface, which creates resistance, you have to jump and move around the site, which activates the work of the muscles. A great exercise for the whole body, which at the same time turns into a fun pastime.

Calorie consumption: about 590 kcal Sand running.

Running on soft sand is a challenge even for experienced runners. To make your beach run more efficient, it's best to choose low tide times when the sand is harder.. Running barefoot on the seashore will help activate the muscles in your foot and legs, while landing properly on your toe or midfoot will reduce the risk of injury..

Calorie consumption: about 740 kcal Frisbee.

Playing frisbee requires you to be a jumper, a runner, and throw the disc correctly.. A simple " Frisbee is a great way to develop coordination, balance and speed on the beach.

Calorie consumption: about 300 kcal! The number of calories you burn while exercising on the beach may vary depending on the intensity of your workout and your body..

Do not miss the opportunity to spend time on the beach with the benefit of your figure. Combining relaxation with active outdoor training will help you stay fit and enjoy the summer sun with confidence in your body.. Forward to sports adventures on the coast!

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