Running is one of the most useful and affordable sports. This simple exercise not only helps burn calories, but also strengthens the cardiovascular system, and evenly develops all muscle groups.. If you want to fall in love with running and get benefits and pleasure from it, follow a few rules..

Rule 1: Choose comfortable shoes Don't risk running in regular sneakers. Buy running shoes that will give you the support and protection you need to help prevent injuries and sprains..

Rule 2: Start small. To begin with, run as much as you feel comfortable and pleasant, without going beyond your comfort zone..

Rule 3: Run to the music Include tunes that inspire you in your player. The incendiary rhythms of music can push you to run much more than you planned without noticing the effort..

Rule 4: Run alone Although it may seem that running in a company is more fun, in fact, everyone has their own rhythm and pace of running.. Running alone will allow you to not care about the pace of the other person and listen only to your body..

Rule 5: Find your time Try running at different times of the day and determine when running is most enjoyable and comfortable for you.. Some people prefer to run in the morning, while others prefer evening runs..

The rules of running for beginners will be effective if you learn to listen to your feelings and not force yourself to run ahead. Respect your body and move with pleasure, and then running will become your favorite activity that brings joy and benefit..

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