If you dream of a beautiful press, but playing sports does not give the desired results, then this article is for you.. We will analyze the reasons why the stomach does not want to turn into treasured cubes. Lack of abs may be due to insufficient muscle development for shaping the relief. The stronger your muscles, the less fat and more visible abs.. Increase your protein intake, drink enough water and limit fatty, fried and sugary foods.

One of the many causes of a sagging belly is stress.. During times of stress, the body produces the hormone cortisol, which contributes to the formation of fat deposits on the waist and hips..

Genes may also play a role. If you have ideally developed arms, legs and back, but the stomach remains insufficiently pumped, this may be due to a genetic predisposition. In this case, hard training will help overcome heredity and bring you closer to the cherished press..

Lack of water in the body can also lead to excess weight around the waist.. When the body experiences a lack of water, it begins to retain fluid, which leads to swelling and an increase in the volume of the abdomen.. Drink at least 8 glasses of non-carbonated water a day and reduce your salt intake - changes will be noticeable in 5 days.

The lack of carbohydrates can also affect the condition of the press and the abdomen in general.. While low-carb diets can help you burn fat, cutting out carbs can slow down your metabolism.. Try to eat complex carbohydrates such as cereals and whole grain breads, as well as healthy sweets..

If you don't have abs, your abs may not be underdeveloped.. Keep them in good shape not only during training, but also in everyday life.

It is also worth paying attention to the correct execution of exercises on the press.. Simple twists may not be enough to shape the relief. An effective approach includes a combination of exercises such as squats, lunges, stretching and cardio.. Only such a complex will help to achieve a beautiful press and remove a sagging belly.

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