Sunburn is a desirable attribute of the summer season.. However, for a safe tan, you must follow certain rules and protect your skin from the negative effects of ultraviolet rays.. In this article, we will share five important rules that will help you enjoy sunny days while minimizing the risks to your skin..

Sun protection: Some people, especially natural blondes, are genetically untanned.. If you fall into this category, it is recommended to avoid direct sunlight and spend time on the beach only before 10-11 am and after 16-17 pm.

Use sunscreen: You need to choose sunscreen according to your skin type.. For people with phototype 1-3, products with SPF 30-50 are recommended, and for swarthy brunettes - with SPF 15-20. Be sure to protect your face, decollete, neck, shoulders and arms.

Burn care: If a burn does occur, use panthenol products, preferably creams rather than foams, to avoid drying the skin. It is not recommended to use clay masks and scrubs on burnt skin, as this can worsen the skin condition..

Cosmetics and tanning: In summer, it is recommended to use foundation and powder, which contain the protective factor SPF.. However, before going to the beach, you should not apply makeup, as the sun, sand and water can ruin the make-up..

Mole Alertness: If you have moles on your skin, don't try to self-diagnose them.. If a dermatologist has a tanning ban, be sure to follow his recommendations.. Pay special attention to moles, which are often injured.

Avoid tan enhancers: Oncologists and dermatologists warn of the dangers of using tan enhancers such as specialty creams, sprays and lotions. These products increase the harmful effects of ultraviolet radiation and can cause serious harm to your health.. So it's best to avoid using them..

Remember that the health of your skin is your greatest asset and sun protection should be an integral part of your summer routine.. Follow simple rules, use sunscreen and don't forget to be vigilant about your skin. Take care of yourself and enjoy the summer safely and beautifully!

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