To date, almost no artificial skin rejuvenation procedure can guarantee you an optimal result.. Various Botox injections and surgical lifts often cause numerous side effects, such as loss of skin sensitivity, and plus no one can guarantee that after plastic surgery you will not look like one of those celebrities who underwent unsuccessful surgery and is now hiding from the whole world..

But the youthfulness of the skin can be preserved and even restored, and in absolutely natural ways.. Here are five of the most traditional ways:.

Avoid Sugar and Simple Carbohydrates Sugar causes a process in our body called glycation, when sugar molecules attack certain proteins and disrupt their functioning, leading to pathological consequences.. As a result, the skin loses its building base, which helps it recover from the harmful effects of the environment and facial movements. Simple carbohydrates have a similar effect on the skin.. If you want to keep your skin young and healthy, then these two foods in your diet should be a bit..

Sleep on your back When you sleep face down on your pillow, the skin of your face involuntarily forms wrinkles, which can remain in this state under great pressure for quite a long period of time.. If this is repeated every night, then it is only natural that sooner or later this will lead to the formation of wrinkles..

Regular peeling Exfoliation of the skin stimulates regenerative processes, promotes the birth of new cells, as well as the production of collagen. The thing is that the processes of getting rid of obsolete and exhausted cells in the body are not fast enough, and peeling is just the tool that can help keep the skin in constant tone..

Choose the right sunscreen The sun's rays are necessary for the normal functioning of our body, but they have a very harmful effect on the skin.. If you go sunbathing, then make sure that your cream protects you to the maximum..

Avoid creams containing retinol, parabens, oxybenzone, avobenzone and triethanolamine - these chemicals will do more harm than good.

Sleep more Sufficient rest is necessary for the whole body, and the skin in particular. During sleep, the production of growth hormone is stimulated, which, among other things, is responsible for maintaining the skin in good condition..

Vladislav Vorotnikov.

nedug. en.

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