Aging is the most terrible transformation that we all have to face sooner or later.. That's why we spend so much money on expensive skincare and cosmetics, according to Pannochka, an online publication for girls and women aged 14 to 35.. net But the biggest impact on your body and health is not the results of your spending on cosmetics, but your daily habits. Listed below are a few unhealthy habits that make you age faster..

you sleep on your side.

Most adults go to bed without focusing on the position in which they fall asleep.. This is such a routine habit that many rarely think about how it affects their health.. However, sleeping position has a huge impact on the body, especially if you sleep on the same side..

In one study, scientists found that when sleeping on your side, the compression of the skin caused by the pressure of the face on the bed leads to skin deformation and wrinkles.. Such wrinkles only become deeper over time due to the persistence of the habit of sleeping on one of the sides..

Another study showed that sleeping posture leads to the appearance of various lines on the face, which, in turn, is the main reason for the appearance of wrinkles in their place..

If you see that after sleeping on your side, wrinkles, lines and wrinkles remain on your face, then this may be one of the reasons for the aging of your face..

If you want to get enough sleep, get up rested and full of energy, then we advise you to sleep on your back..

You don't use sunscreen.

Too much exposure to ultraviolet sunlight increases the rate of aging by 80%. As a result, your face becomes covered with wrinkles, the skin becomes dry and flabby, pigment spots appear on it..

Scientists at the Cleveland Clinic have discovered that the sun's rays damage skin cells, making skin look older, wrinkled and drier..

The use of sunscreen not only protects the skin from burns, but also slows down the rate of its aging..

Over 4 years, researchers interviewed over 900 people. The results showed that those who practice daily use of broad-spectrum sunscreen (blocking both UVA and UVB waves) have a 24% lower rate of skin aging than those who do not use such a cream..

The American Academy of Dermatology recommends using sunscreen regularly as it blocks up to 20% of the sun's rays from affecting the skin..

You are consuming too much sugar.

You may not know it, but sugar accelerates aging.. That's why it's recommended to reduce your intake to maintain optimal health levels..

In 2013, a group of researchers selected 602 photographs of people with different blood sugar levels and tried to guess their age by looking at them.. During the experiment, they came to the conclusion that increased sugar levels made people look older..

Of course, you can't completely cut out sugar.. But if you do not take care of yourself, then over time, excess blood sugar will lead to the appearance of wrinkles and sagging skin.. This process is called glycation.. During glycation, sugar is broken down into dangerous free radicals that damage skin cells, thereby accelerating skin aging..

According to the British Journal of Dermatology, in women, this process becomes especially noticeable, starting at the age of 35 years..

You are depriving yourself of quality sleep.

Sleep is very important for the mind and body. Many studies emphasize the importance of sleep in maintaining physical health..

However, most people don't get enough sleep.. In other words, they sleep less than 7 hours a day every day, while the recommended length of a normal night's rest is 7-9 hours.. Failure to meet this standard threatens to accelerate the aging of the body..

A study from the University of California has shown that in the case of older people, even one sleepless night can cause cells to age much faster..

However, not only the duration of sleep is important for the health of the body, but also its quality, since depriving yourself of quality rest also affects the aging process..

A study by Estee Lauder has shown that poor sleep quality accelerates skin aging.. Daniel Jarosh, senior vice president of the company, said: "

Too much technology in your life.

In today's world, most of the work requires an Internet connection and the use of portable devices.. For example, 60% of people spend more than six hours a day in front of a screen.. Thus, it becomes almost impossible to avoid the harmful effects of blue light.. Scientific research shows that this light can cause changes at the cellular level, including cell shrinkage and even cell death..

That's why dermatologists warn against constant exposure to high-frequency, high-energy light (HEV) from phone, tablet, and computer screens.. It's all about harm to the skin and, as a result, its premature aging..

So, studies have shown that the blue light emitted from our devices penetrates deeper into the skin than the sun's ultraviolet rays.. Just 60 minutes will be enough for a person to start having skin problems..

Dermatologists say that if you spend 8 hours a day at the computer, then your body will receive the same amount of energy as you can get for 20 minutes in the midday sun.. Constant exposure to electrical devices, along with daily exposure to sunlight, can cause a catastrophe in your body, leading to its accelerated aging..

Aging is an inevitable natural process that awaits all of us.. But you can delay it by making a few adjustments to your daily life:.

•Find a proper sleeping position, preferably lying on your back,.

•Use sunscreen regularly,.

• Give up sugar in favor of healthier food,.

• Get enough sleep.

•Minimize your interaction with technology.

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