Women who try to look like magazine models exhaust themselves with extreme diets and exercise - but few achieve the desired result.. Experts have identified the main mistakes that reduce the effectiveness of diets and exercises.

If you want to lose weight and skip breakfast or dinner for this, this is unlikely to help you achieve your cherished goal.. When you're hungry, you'll eat more than you need to fill up.. As a result, instead of losing weight, you will gain extra pounds..

Most people, starting to engage in physical education, focus on the press, however, in order for the body to become beautiful and harmonious, it is necessary to combine different types of exercises..

Reconsider your goals: maybe they are too unrealistic. Losing several sizes in a month is not possible, and it may take several months of hard work to get closer to your ideal..

Be consistent in your actions: if today you are on a diet and go to the gym, this does not mean that tomorrow you can relax and return to your old habits. Without discipline and consistency, you will not be able to achieve what you want..

Another common mistake is not eating.. It is unhealthy in any case, and especially if you play sports.. The main thing is a healthy, balanced diet, and not a rejection of the products necessary to maintain the vital processes of the body..

Remember that playing sports should bring you pleasure.. There are many types of physical activity besides boring exercises in the gym.. Go swimming, dancing, cycling, etc.. The more you enjoy the exercises, the more effective they are..

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