Some "

“Many “fat-free” diet foods are high in sugar and masquerade as healthy food with flashy packaging and fancy names.. In fact, they harm the liver just as much as fatty foods, and contribute to the development of obesity to no lesser extent, ”said Krzysztof Chaya..

Chaya and his colleagues observed the life of several groups of rats.. They fed some of the rodents regular food, while others were fed high-calorie, fatty foods or diet foods with a high proportion of carbohydrates and almost no fat..

A month after the start of the experiment, the scientists weighed the rats, measured the proportion of fat and muscle in their bodies, and checked all other vital signs, including the composition of the microflora, blood content, and the predisposition of different parts of the body to inflammation..

As it turned out, there were virtually no differences in the functioning of the body in animals that ate fatty foods and " Both began to gain weight, fat began to accumulate in the liver. But in the brains and intestines of rats on a diet, scientists have recorded many traces of chronic inflammation.. Nothing like this happened in the body of those animals that ate a normal balanced diet..

“What is most worrying is that all these effects occurred in the body of rats that ate a “normal” amount of calories, comparable to how many rodents from the control group ate.. It turned out that when eating " In other words, the rats needed half the calories on such a diet to get as fat as their relatives who ate fatty foods, ”concludes Chaya..

aspect. net.

e-news. com. ua.