Movement of the arterial pressure, or hypertension, is a serious state, which requires respect and control. Krіm priyomu likіv, regular physical exercise right and stress management, eating plays a key role in the management of the camp. In this article, I can look at the best for supporting a healthy grip and the cardiovascular system.

Vegetables and fruits: Vegetables and fruits are the basis of healthy eating with a raised grip. The stench is rich in cellular tissue, vitamins, minerals and antioxidants, which help to reduce the pressure and strengthen the heart. Especially dark green color vegetables (spinach, broccoli), citrus fruits (oranges, grapefruits) and berries.

Omega-3 fatty acids: Riba, such as salmon, sardines and tuna, rich in omega-3 fatty acids, which reduce inflammation and help maintain a healthy grip. If you are not a lover of ribeye, you can also take omega-3 from red berries, hairy peas and avocados.

Magnesium: Magnesium plays an important role in the regulation of tension and relaxation of the vessels. Dzherela magnesium include peas, blueberries, green leafy vegetables, whole grains and kvass. Try to include qi products in your diet to keep up the normal pressure.

Potassium: Potassium helps to reduce sodium levels in the body, which relieves the pressure. Bananas, potatoes, avocados, spinach and dairy products with good doses of potassium. Sodium exchange. Unique salted snacks, swedish foodstuffs, and adding more salt before cooking.

Caffeine and alcohol: Caffeine and alcohol can increase arterial pressure. That is why it is recommended to take the caffeine and alcohol a little more slowly, or else it is better to see them with a raised pressure. Peace of mind to chocolate: Unsweetened chocolate, which revenge cocoa, may have a positive effect on the heart of that judge. However, the adoption of chocolate can be reconciled and in between reasonable inter.

It is important that the skin organism is individual, and the diet is guilty but adapted to the individual needs and recommendations of the doctor. If you can improve this or if you have other cardiovascular problems, it is recommended to consult a doctor or a nutritionist to develop an individual meal plan.

Remember that eating properly is only one of the aspects of supporting a healthy vice. Regular physical exercise, stress management, sufficient sleep and good vibes also play an important role in maintaining a healthy cardiovascular system. Don't forget that changing a diet can take an hour and the results can be individual.

Be patient and last at your zusilla. Regularly check your pressure and discuss your achievements and progress with your doctor. The results of correct eating with a lowered vice include the reduction of vegetables, fruits, omega-3 fatty acids, fat, magnesium and potassium, sodium reduction, reduction of caffeine and alcohol consumption, as well as reduction of chocolate at.

Always consult with a doctor and a nutritionist to find out the best plan for eating to support a healthy vice and the cardiovascular system.

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