Waist size is the most important indicator of health. Abdominal obesity doctors today consider the most dangerous among all types of obesity. It directly affects human health and longevity.. To find out if your weight poses a health hazard, it is enough to arm yourself with a centimeter tape, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net The more excess weight, the more extensive the " Today we forgot that a juicy piece of pork needs to be literally worked out, that is, to expend as much energy as this (or any other) high-calorie dish will give us. But the problem of obesity is typical not only for prosperous Western countries, but also for many third world countries, whose population absorbs mainly high-calorie and cheap food, such as pasta and bread..

According to the World Health Organization, which has been campaigning against obesity for several decades, every fourth person on Earth is overweight.. Of this gigantic squad, 312 million are obese, a chronic relapsing disease that requires long-term, almost life-long treatment.. Offensive nicknames like "

Body mass index - weight (in kilograms) divided by height (in meters) squared. A result of less than 25 will show that the weight is within the normal range, from 25 to 29.9 will indicate overweight, and from 30 and above will inexorably fix obesity.

But it is not the fat itself that is dangerous, but the diseases that it entails.. Obesity contributes to the development of deadly diseases for humans: coronary heart disease, hypertension (and therefore the risk of myocardial infarction and stroke), type 2 diabetes, lipid metabolism disorders, and even some forms of cancer.. The more overweight, the wider the list of patient diagnoses.

Every year, scientists receive more and more new information regarding the consequences of obesity.. So, today it has been proven that diseases of the gallbladder, joints, apnea syndrome (stopping breathing during sleep), decreased male sexual function, Alzheimer's disease are more or less associated with it..

There are four stages of obesity:.

I - actual body weight exceeds normal by no more than 29%;

II - 30-49%;

III - 50-99.9%;

IV - 100% or more.

The weight indicator in some cases is not one hundred percent proof of the presence or absence of obesity, t. does not take into account the ratio of muscle mass and body fat. A person with developed muscles can, in some cases, weigh more than a full person, whose muscles take up less volume than adipose tissue..

That is why the most simple and accessible indicator of obesity, and obesity the most dangerous to health, is the size of the waist circumference.. If this indicator is exceeded over 94 cm in a man and 80 in women, obesity of the 1st degree can be diagnosed..

The most dangerous type of obesity is " And it would be better for him to resemble another fruit for health - a pear.

It is the deposition of fat in the abdomen that is the most dangerous type of obesity that directly threatens health.. It is called abdominal (from lat.. Abdomen - belly) or android (from the Greek. Andros - male), and adipose tissue with it is distributed mainly in the abdomen and upper body, which makes the figure look like an apple. Obesity of this type (sometimes also called " It is with this type of obesity that diseases such as diabetes mellitus, arterial hypertension, heart attacks and strokes often develop..

The fact is that with " Moreover, this fat does not hang like a dead weight in the abdominal cavity, but is the most active endocrine organ.. It actively "

One cannot, of course, say that another type of obesity - the so-called " Such obesity is more common in women and, as a rule, is accompanied by the development of diseases of the spine, joints and veins of the lower extremities.. But, nevertheless, it is less dangerous for health and life than abdominal.

No need to grow a "

To this end, doctors recommend what, in principle, is familiar to any of us: proper nutrition and physical activity.! The diet should consist of simple and low-fat foods: vegetables and fruits, lean meats and fish, whole grains. From canned food, sausages and other semi-finished products, and even more so from sweets, it is necessary to refuse. Regarding the permissible physical activity, especially aerobic and strength, it is necessary to consult a doctor, because the general state of health plays a role here, but it should be remembered that even 30 minutes a day of normal brisk walking can systematically reduce the amount of fat pad on the stomach.

Do not get hung up on " What is life if you can't treat yourself to something? But "

Sleta Marina nedug. en.

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