Zduttya that gas formation at the duct and intestines - widening problems, with which a lot of people stick together. Qi symptoms can be unacceptable and lead to a comfortable life.

Let's take a look at some of the main causes of gas formation and what can be done to deal with these problems.

Kharchov's intolerance: Deyakі people can vodchuvat zduttya that gasification at the same time on the sing of food products. Intolerance to lactose, gluten and fructose can lead to the accumulation of gases in the duct and intestines. If you note that these products cause you to have symptoms, it is recommended that you turn them off in your diet or live in those who die.

Kharchovi zvichki ta swidkіst priyom їzhi: Shvidka podіdannya їzhi, supra-world chewing zhuyka, gassed and drinking large portions of їzhi can lead to gasification of that air. It is recommended to eat properly, eat well and moderately control the size of portions.

Irritable Bowel Syndrome: An irritated bowel may be one of the causes of bloating and gas production.. Tse chronic state, which is characterized by impaired rukhovoi activity of the intestine. It is recommended to turn to a doctor in order to take professional advice and recommendations on how to excel and manage this camp.

Lack of physical activity: Lack of physical activity and a sedentary lifestyle can improve intestinal motility and relieve blockage of gases. Regular physical activity, such as sports or just active walks, can help stimulate bowel function and reduce the risk of bloating.

Overworld calming down: When you take it or drink it through a straw, and also when you take it for an hour, you can drink it in the bowel and intestines, calling out zduttya and gas formation. It is recommended to live properly and uniquely using straws.

Stress and anxiety: Stress and anxiety can affect the work of the herbal system, indicating an imbalance between the nervous and herbal systems.. Managing stress with the help of regular relaxation techniques, such as yoga or meditation, can help reduce the risk of flatulence..

Medical problems: In some cases of flatulence, this flatulence can be associated with medical problems, such as chronic disease of the intestinal tract, irritable bowel syndrome, disease of the intestinal tract and others. If you have some serious problems with ailments, it is recommended to go to the doctor for diagnosis and treatment of the main illness.

What can you do, so that you can get into these airs and gas formations:.

- Set a regular hour, go and check out which schedule. Tse help your body to adapt and better conquer the hedgehog.

- Unique reordering and peacefully control the size of portions. Rest in the midst of a Swedish snack and give the priority to the regular meals.

- Be aware of the chewing gums and gassed drinks, shards of stink can lead to the need to blow up to the hose and swell up.

- Give respect to food products, so that you can call out the gassing that you have especially. You can use dairy products, sodas, vegetables (for example, cabbage, broccoli), legumes, etc.. Surround them with comfort, or turn them out of the diet, as if the stench calls for problems.

- Gradually increase physical activity, such as walking, sports or yoga. Physical activity helps to normalize the work and herbal system, and it can help to prevent edema.

- Try to add to your diet food products, rich in probiotics, such as yogurt, kefir or sour milk products. Probiotics help normalize the microflora of the mucosal-intestinal tract and reduce etching.

- Treat with stress and anxiety for additional methods of relaxation, such as meditation, relaxation or yoga. Stress can negatively affect the work of the herbal system and the reception of zduttu.

As problems with zduttyam and gasification do not improve or worsen, it is necessary to turn to the doctor for more detailed advice. Vіn carried out diagnostics and recognize it as a fallow deluge due to the cause of your problem.

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