Nutrition about those, if you lie down to sleep, so that you can hang out for sure, it is relevant for rich people. Yakіst dream and yoga trivality may be of great importance for the global physical and psychological well-being.

There are several factors that can affect your sleep, including a biological rhythm, individual adaptation to the same conditions. In this article, we can look at some recommendations for the optimal time to lie down to sleep in order to take sufficient sleep.

Know your biological rhythm: The skin of a person has an internal annual mechanism, which is called the circadian rhythm, which regulates our sleep and sleep. Vznachte, chi є vy " Helping you find the best time to sleep.

Get a regular sleep schedule: Try to lie down and get up every day at the same hour, wake up at weekends. To help you establish the rhythm of your body and keep your sleep in good order.

Determine your individual needs for sleep: Skin people need a good amount of sleep to boost optimal energy and concentration throughout the day. Sound older people are recommended to sleep from 7 to 9 years on the doba. Determine your individual needs.

Protect the hour of pidyom: If you appointed the necessary amount of sleep, give respect for an hour, if you need to get up. Ring out for obov'yazkami, robot chi navchannyam. Celebrate the good morning at the hour of the morning, and appoint the hour, if you need to lie down to sleep.

Protect individual perevagi: Deyakim people should go to bed early, so that the mother can get up early and enjoy the early anniversary. Other people, however, deserve a good night's sleep, for the mother's hour for reparation and remembrance of the evening. Protect your individual likeness and mood.

Uniquely sleep at weekends: Often we may be able to sleep at weekends, especially after working today. However, a trivial sleep at the end of the day can disrupt your biological rhythm and make it difficult to sleep during the week. Try to get approximately the same hour of sleep every day, including weekends.

Create a welcoming atmosphere for sleep: Before going to bed, create a calm and quiet environment in your bedroom. Maintain a comfortable temperature, quiet and dark interior. Unique use of electronic devices before going to bed, the shards of the blue light of the screen can pour into your building to fall asleep.

Avoid caffeine and alcohol before bedtime: Caffeine, which is avenged in caviar, tea, gassed drinks and chocolate, can make it easier to get drunk and make you sleepy. Also, drink alcohol before bedtime, shards of wine can disrupt the normal phase of sleep and lead to more superficial sleep.

Spend an hour in the fresh air and engage in physical activity:. However, avoid intense physical urges before bedtime, as the rocks can boost your insomnia.

10. Turn to fahіvtsya: Like you have constant problems from falling asleep or sleep, go to fahіvtsya, such as a somnologist or a therapist. They can carry out the necessary obstezhennia and give recommendations for improving sleep.

Visnovok: The optimal hour to lie down to sleep can be stale, depending on individual features and skin traits of a person. However, the addition of a regular sleep regimen, the appearance of a biological rhythm, individual consumption of more sleep and a pleasant atmosphere for sleep can help you to take a good sleep and feel good about yourself and energy prolongation of the day.

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