Eating plays an important role in our life, and the right choice of food can affect our health and well-being. One food, as is often discussed, a food chain about those that you can eat before going to bed.

Let's take a look at some of the arguments why it is recommended to have a special dinner or have a snack before bed. The first reason is etching. Our body works on singing biological rhythms and the night hour passes a more passive phase of etching.

If we live before going to bed, the organs of the etching system are activated in order to process and digest the food. You can bring to the appearance of heaviness in the tube, dissatisfaction and cause vindication of acid reflux from the tube in the stravochid.

Another reason is sleep and regulation of appetite. Є doslіdzhennya, yakі svіdchat about zv'azok mіzh їzhey before going to bed and akіstyu sleep. Zha, especially the important one is fat, can get into our sleep, yogo bugs are less likely to disturb the natural biological rhythms of the body.

In addition, the rіven hormones that are responsible for the regulation of appetite, such as leptin and ghrelin, can also be disrupted when living at night, which can lead to an increased appetite and that possible transition. The third reason is metabolism.

The evening hour of doby is characterized by a lower level of physical activity, the oscillators sound like we are ready to go to sleep. Implantation of a large amount of high-calorie food before bedtime can cause the accumulated energy in the body, but we will not be able to achieve more vigor and regeneration. Tse can bring to the accumulation of zayvogo fat that zbіlshennya vaga.

Obviously, blame for the quiet, who feel hunger before bedtime, or for the quiet, who, through their schedule, do not have an hour to go. In such situations, it is recommended to choose light, low-calorie and easily digestible foods, such as fruits, vegetables, yogurt or cereal. Qi products do not overwhelm the body and do not call out the heaviness of the shell.

As a result, it is recommended to have an important meal before bedtime, especially if you have problems with poisoning, sleep or control of your body.. However, the skin of a person is individual, and it is important to look up to your feelings and a healthy eye.

Follow your diet, turn to a doctor or a nutritionist, as you have special problems with poisoning, then remember the importance of a balanced and varied meal for a long day.

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