American scientists have proven that 20 minutes of walking a day reduces the inflammatory process in the human body, reports Live Science. The study was published in the journal Brain, Behavior and Immunity..

The study included 47 people who walked on a treadmill at a fast pace for 20 minutes.. The experiment was conducted on 47 volunteers who walked on a treadmill at a fast pace for 20 minutes.. After intensive walking, a blood test was taken from each subject.. According to a blood test, the level of inflammatory markers in the body decreases by 5% at the end of training (TNF).

“Every time we exercise, we are actually doing something good for our body, including at the level of immune cells,” said study author Suzy Hong..

Hormones released during exercise activate beta-2 adrenoceptors. Activation of beta-2 affects the entire immune system of the human body.

The experts concluded that you should not overload your body with training, 20-30 minutes of walking a day will be more than enough to get an anti-inflammatory effect..

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